About Bikram Yoga Mainline
Bikram Yoga Main Line has been owned and operated by Erin Cleary Cook since its inception in 2004. Her studio has been named Best of the Main Line since 2011. It is a certified Bikram Yoga studio with classes taught by only Bikram certified instructors.
Bikram yoga is a demanding series of 26 postures (asanas) that works the entire body for 90 minutes.The class is conducted in a heated room to improve circulation, increase cardiovascular health, help eliminate toxins, and significantly reduce the risk of injury during deep muscle stretching. The series is designed for all levels, first time students and experienced practitioners alike. Physically, Bikram yoga is the perfect marriage of strength, flexibility, and balance. These are the three keys to your Bikram yoga practice, but don't worry most people only have one of these qualities and nobody has all three! We work in class to help you find your own personal balance of these three qualities. Mentally, Bikram yoga trains the mind in five ways: to have faith in yourself, to learn self-control, to gain determination, to improve concentration, and to build patience. In time, you'll learn to focus your mind and control your breath, enabling you to work harder, more deeply, and with more patience with yourself. With each class you will better learn the true meaning of Bikram yoga: a union of the body, mind, and spirit. To truly understand the magic of Bikram yoga you must experience it yourself first-hand.
BYML believes in you. The door is in front of you... the key is in your hand. Join us. Change your body, change your life, change the world, one drop of sweat at a time.
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Since its inception in 2004, Bikram Yoga Main Line has been owned and operated by Harvard graduate and Division 1 athlete, Erin Cleary Cook. Her mission is simple... to provide a new home, a place of comfort, confidence, and community; to encourage you, inspire you and give you the tools to become the very best version of yourself. At BYML, Erin has created an environment which celebrates each yogi, for being exactly who you are.
What does she ask of you? Do your best in every class with what you have today. There is no such thing as an advanced or expert practitioner in Bikram Yoga, so don't be intimidated! Some students have just been practicing longer and will welcome you to our studio with open arms, compassion and a happy, smiling face! Kind people practice at BYML and she wouldn't have it any other way. You are joining an inclusive community of people who, just like you, are transforming their lives by tapping into their hidden strengths and limitless potential. You can do this. BYML believes in you. The door is in front of you, The key is in your hand. Join us. Change your body, change your life, change the world, one drop of sweat at a time.